Thursday, October 31, 2013

Let's Talk Face to Face...And... A Challenge!

Today, we are gong to mix thing up a little bit. I'm going to give you a little face time! If you like this please let me know because I am thinking of doing one once a month. I'll keep them shorter next time, I just had a lot to cover...

I have also announced a "Crunch Challenge" on my FACEBOOK page and I'd love for you to join us... it starts tomorrow!! 
(Click Here for a video showing proper form for a crunch)

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  1. You are a fantastic example of a fantastic peron doing something fantastic for her-own benefit for a change WELL DONE! KEEP IT UP!