OK, here we go...
Today they want me to make a response card, but first I need to make a list of what I see as the reasons I want to lose weight
- I won't be the biggest person in a picture of friends or family
- I will feel more confident
- I will be able to get in and out of my husbands jeep without feeling like I might fall backwards
- I will feel accomplished at actually reaching my goal
- I will feel healthier
- I will look better in clothes
- I will wear a swimsuit with more confidence
- I won't have anyone bugging me about my weight
- I won't feel like people are judging me when I order food
- I won't feel like I am being judged at the grocery
- I will be around longer for my family
- I will be able to keep up with everyone else
- I will not lose my breath from climbing a few stairs
- I will have more energy
This seems like a simple, and a little silly step, but when I think of all the times I have failed there is nothing that doing this can hurt. I have some small cards in my pocket, and a sheet by the bed. Let's do this!!
I am still feeling great about my Ideal Protein journey. I feel great, and I still love the simplicity!