Sunday, September 14, 2014

The Beck Diet Solution Week1 - Day 2

Today, you are supposed to pick two diets. One primary diet, and a second in the case you decide that the first one doesn't work out for you. Irocnically, I've already done this, so this step is easy!

My Diets:

  • Primary - Ideal Protein
  • Secondary - Primal
The reason I chose these is because I know that they both work.

This one is short, simple and to the point!

Tomorrow is weigh in day!! 


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